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Ryan Seacrest: Changing With Fitness


Ryan Seacrest is a man of several talents. You have seen him on Live with Kelly and Ryan to listening to him on the radio in his show On Air with Ryan. His time doesn’t stop there as he has created the Ryan Seacrest Foundation and is always giving back. His gig on American Idol continues from season to season and viewers are happy to see him back each time. What most may not know is that the fit and healthy Ryan Seacrest you see today used to be a heavyset kid. He struggled with his weight for years. He shares that he never took his shirt of near the pool by his house because of his weight issues.

Now in his late 30s, Ryan Seacrest has seemed to master the health and fitness game by working out daily or weekly. He’s happy to say that his workouts are like meetings. The are never to be missed or pushed aside. Even while he does his radio show, he is known for trying to get in a few reps to keep up with a goal and never missing a day. His fitness routine gives him the opportunity to change his cheating days. He is a lover of Mexican food and recently had tacos. Ryan believes motivation and moderation is the key to sticking to it all. He doesn’t panic about what he eats simply because he works out frequently. He knows how to maintain his balance at all times.

Ryan, who’s also busy with his own fashion line, has recently revealed to the world that he used to be the overweight kid in his community. He remembers times where he was teased and that still stays with him today. His weight loss allowed him to feel good about putting on a pair of pants. He now can walk into a room with confidence . Ryan’s best advice to anyone who may be going through the same thing, is to find balance. He believes this is the most important thing, if you want to maintain healthy both emotionally and physically. Though he may be 37, Ryan Seacrest (@ryanseacrest) certainly doesn’t feel it at all.

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